UPWARDS

 

about upwards

01.

A SERIES OF 40 DAY PROCESSES FOR YOUR INNER WORK 

02.

EACH DAY LEARN TO FIND BEAUTY IN THE IMPERFECTIONS AND GROWTH IN THE CHALLENGES

Whether you are going through a difficult break-up, transition or simply want to create more space for love, this 40-day initiation will hold your heart, stabilize your mind, and help you move forward. It is written intentionally, but not exclusively for people moving through a heartbreak or a difficult transition through loss.

BREAK UP

 

‘Enough said’ is how we describe this one. This program teaches people how to feel and how to deal. They are guided to mentor themselves to take responsibility for their own life. The first ten days, this program guides them to build a healthy relationship to themself. The next ten days, a good relationship to their past and the stories they tell. The third portion, they work to build healthy relationships with others. The last ten, helps with their life’s vision and connection to Source. 

GROW UP

This module is aimed at the creation of a trustworthy, open and adaptive mind. Some of the daily practices and topics include: meditation, presence, listening, non-judgmental awareness, cleaning up the inner-dialogue, embodiment, self-inquiry, contemplation, gratitude, impermanence etc.  

LISTEN UP

A personal favorite. This module is all about creating an authentic relationship to Source through faith, prayer, virtue and a spiritual toolkit. 

LOOK UP

MORE GOLD

All content is hosted on upwards.gold and is available without a time limit.

In addition, we have curated a substantial resource library, More Gold, which is essentially our private stash of talks, teachings, lectures, music and wisdom from years of personal work to help them through their process.