Meditation Series:
Insight & Inquiry

May 4, 11, 18 & 25th 2022 - 2-4 pm est

SEMINAR SERIES AT THE STUDIO

ABOUT THE EVENT

Live Seminar Series @ The Studio

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Wednesdays May  4, 11, 18 & 25th (2-4pm)
Price: $100 full program ($30 per session)

A meditated mind is one that has been opened through concentrated focus, non-judgmental observation and curiosity. When the thoughts are incessant, the inner-critic is loud and the feelings are running the show, a well-questioned mind can make all the difference in the world.

Many of us were taught what to think, not necessarily how to think - an inquiry practice provides this. Join us to explore the difference between insight and inquiry in order to actively work with the mind to bring the ego towards the inner wisdom. In each session participants will have a chance to use their own life stories, stressful thoughts and behaviors as gateways to greater clarity & freedom. Each session will involve somatic and contemplative practices, the 4 questions of Byron Katie’s The Work and yogic teachings for greater clarity.

SESSION 1 (Wednesday May 4th)
How and when to use insight vs. inquiry and the benefits of both - physically, mentally & emotionally.

SESSION 2 (Wednesday May 11th)
Understanding how to question the mind and run stressful thoughts and beliefs through facts & truth.

SESSION 3 + 4 (Wednesday May 18th + 25th)
Inquiry Lab - Students will be encouraged to share, as Ally guides participants through an active process of inquiry.

Join Ally Bogard LIVE ON ZOOM for a series of 4 sessions. Sign up for the full program of 4 sessions or drop in session by session. Participants will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.

 

Become

Year Long Programming with Sky Ting

ABOUT THE EVENT

A FOUR PROGRAM SERIES TO LIVE YOUR PRACTICE

Throughout 2022, SKY TING & Upwards are teaming up to offer, Become: A four-part series to help you live your yoga.  Each of the four programs are designed to help you: train your mind (MIND), understand the messages of your body (BODY),  heal and awaken your heart  (HEART) and elevate your spirit (SPIRIT). 

Every day for 21-days, the modules will assist one to integrate yoga, meditation and self- inquiry into daily life and guide you into a deeper understanding of how your yoga practice can impact your full self. Modules can be purchased separately.

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