next practice series
5 sessions of meditation & asana this spring and summer. Theme: Mastery in Your Matrix
Practice (sometimes mediation other times asana you’ll get a heads up)
Sundays 10-11:15 am EST
1 - May 4
2 - May 25
3 - June 15
4 - June 29
5 - July 12
online container spring '25
Vanessa Cornell & Ally Bogard
Join Vanessa & Ally this fall in an intimate online container. Together, we will teach, provide techniques and processes, and give ample space for you to lean into, and learn from one another. Each week the teachings will cover topics such as reclaiming personal power, moving from habitual patterns to more essence, and moving from judgement to discernment, however we will craft the conversation to make the topics relevant to your life.
Session Dates: Thursdays 9am-11am EST
April 17 | Apr 24 | May 8 | May 15 | May 22 | May 29
$1200
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mentorship spring '25
An intimate group of devoted practitioners come together with me each year to explore the more nuanced dimensions of the practice of contemplation, inquiry, and waking to the nature of one's essence | Theme: Mastery in Your Matrix
​May-July
Mentorship Session: Wednesdays 5-7 pm EST​
Meditation & Practice: Sundays 10-11 am EST
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summit peru 2025
April 2nd-8th, 2025
My friends at Summit and I have been invited by Dr. Alberto Villoldo and Marcelo Lobos to journey to Peru’s Sacred Valley to explore ancient energy medicine. This is a rare opportunity to visit Peru’s Sacred Valley through the lens of the masters. I will be teaching daily meditation and movement, and the nights will be filled with music and meaningful experiences.
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Together, we will participate in shamanic energy ceremonies, immerse ourselves in ancient Andean cosmologies, and hike across awe-inspiring landscapes. The group we are assembling will engage in discussions on humanity, neurotheology, amplifying health and vitality, and much more. You will have the opportunity to participate in personal healing sessions with a Q’ero shaman and sessions will be led by other amazing facilitators. (Note: this is not a plant medicine retreat).