Contemplative & Somatic Weekend Intensive
SkyTing, NYC - May 22nd & 23rd, 2026
In person. Intro to In Depth conversation around contemplative practices. Tools to work with, understand and question your mind.
Will include a little movement, a few different seated practices, conversation.
Saturday May 22nd - 3:00-5:00pm
Sunday May 23rd 2-4pm & 5-7pm
Online/Recorded option Available
The Class Retreatment | Greece
Mandarin Oriental, Costa Navarino from May 7 - 11, 2026.
Book your place for this 4-day retreat devoted to presence, embodiment and inner recalibration.
This retreat unfolds as a gentle yet powerful journey of embodied awareness. Each practice is designed to meet you exactly where you are physically, emotionally and energetically, while creating the conditions for clarity, release and renewal. Set within the natural rhythms of Costa Navarino: olive groves, open skies and the Ionian Sea, the “Step into Self” retreat invites you to step away from pace and performance, and into a more intimate relationship with yourself.
Guided by Taryn Toomey, Founder of The Class, alongside Teacher, Ally Bogard, the experience unfolds through movement, breath, stillness and reflection.
Rather than striving for transformation, this retreat offers you space: space to soften, to listen, to release, and to reconnect. The Class methodology, along with our resort’s philosophy of considered care and connection to place, creates an experience where the external landscape mirrors the inner one: expansive, grounding and quietly transformative.
This is not about becoming someone new. It is about returning grounded, embodied and present. Limited Availability.
Retreat: Ritual, Respect, and Regulation
ESALEN, Big Sur California September 28 – October 2, 2026
You are invited into a practice of becoming whole through movement, stillness, and deep rest. Ritual, respect, and regulation are our equation for remembering and embodying wholeness within a supportive community.
Each day blends movement, stillness, nature exploration, and silence. Guided meditation and yoga nidra soften stress and restore clarity. Afternoon sessions include dharma talks, wild plant and herbal medicine classes, and embodiment practices that reconnect you to your inner cycles and the rhythms of the earth.
Leave with accessible tools for daily ritual, self-regulation, and a deepened respect for your body and environment, through:
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Asana and embodiment practices
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Meditation and yoga nidra
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Earth wisdom, wild plant medicine, and herbal medicine making
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Plant allies, sit-spot practice, and ritual
Return home with an expanded sense of belonging to the living earth and the tools to anchor yourself in wholeness, even in the midst of change.
Recommended Reading: Hold Nothing by Elena Brower, Living Ritual by Tracee Stanley, and The Quiet Teachers by Ally Bogard
The Class Retreatment | Greece
Mandarin Oriental, Costa Navarino from May 7 - 11, 2026.
Book your place for this 4-day retreat devoted to presence, embodiment and inner recalibration.
This retreat unfolds as a gentle yet powerful journey of embodied awareness. Each practice is designed to meet you exactly where you are physically, emotionally and energetically, while creating the conditions for clarity, release and renewal. Set within the natural rhythms of Costa Navarino: olive groves, open skies and the Ionian Sea, the “Step into Self” retreat invites you to step away from pace and performance, and into a more intimate relationship with yourself.
Guided by Taryn Toomey, Founder of The Class, alongside Teacher, Ally Bogard, the experience unfolds through movement, breath, stillness and reflection.
Rather than striving for transformation, this retreat offers you space: space to soften, to listen, to release, and to reconnect. The Class methodology, along with our resort’s philosophy of considered care and connection to place, creates an experience where the external landscape mirrors the inner one: expansive, grounding and quietly transformative.
This is not about becoming someone new. It is about returning grounded, embodied and present. Limited Availability.
