Somatic Regulation Series | Fall 2025
Weathering The Storms
The winds of change are not letting up. We are each being required to dig deep, stay grounded in our work, and keep our vision clear. In this program we do hard things together through regulation practices that you can do every day and that work. Weathering the Storms | Somatic Regulation Series: a seven-part program on Zoom designed to help you meet life’s intensity with mental, emotional, and physical resilience. You can join live or follow along asynchronously with the recordings. Each session provides effective practices offering tools; somatic, scientific, and spiritual, along with teachings on when and how to use them. Together we will explore what it takes to come out of functional freeze, calm hyperdrive, stop the spin, and build stamina for navigating strong internal states without relying on external conditions.
​
All sessions will include practice & discussion, and Q & A.
Mondays: 5-6:15 pm EST
Oct 6th | Come Out of Functional Freeze – From numb to available.
Oct 13th | Calm Hyperdrive – Balance for anxious body, obsessive thoughts & unfocused and frenetic energy.
Oct 20th | Slow Down the Spin – Turn chaotic energy into steady, manageable momentum.
Nov 3rd | Gravity – Actual center and a sustained stability when life feels like it’s pulling you apart.
Nov 10th | Stamina – Fuel endurance without burning out.
Nov 17th | Bounce-back – Strengthening resilience so stress rebounds instead of lingers.
Nov 24th | Q & A - Integration
​
Mentorship | Fall/Winter 2025
An intimate group of devoted practitioners comes together with me several times each year to explore the deeper and more nuanced dimensions of contemplation, inquiry, and awakening to the nature of one’s essence. Through guided exercises, reflective dialogue, and shared practices, we will cultivate greater clarity, presence, and inner alignment. For practitioners looking to work with others in this way, I will be pulling back the curtain to reveal how to track patterns, refine your teaching both verbally and energetically, and integrate these practices into your professional work. This mentorship is designed as a program for both self-development and professional growth, offering a space to ask the questions that matter most, receive personalized guidance, and engage in sustained exploration of the subtle and practical aspects of somatic, spiritual, and energetic teaching. Together we will navigate challenges, deepen insight, and elevate your capacity to guide others with skill, authenticity, and transformative presence.
Dates TBA: Nov-Jan