ABOUT THE EVENT

Four morning intensive with Ally Bogard

2 hours each morning: asana, meditation, teachings, Q & A.

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Each morning will build on the previous. All sessions will be recorded if you are unable to attend all classes, or are in a different time zone. 

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I will teach what needs to be taught. The intensive will be created from the questions asked and energy of the group.

All levels of practice welcomed and encouraged.

Nobody will be turned away due to funds. Please ask if you need help.

ABOUT THE EVENT

A FOUR PROGRAM SERIES TO LIVE YOUR PRACTICE

Throughout 2021, SKY TING & Upwards are teaming up to offer, Become: A four-part series to help you live your yoga.  Each of the four programs are designed to help you: train your mind (MIND), understand the messages of your body (BODY),  heal and awaken your heart  (HEART) and elevate your spirit (SPIRIT). 

Every day for 21-days, the modules will assist one to integrate yoga, meditation and self- inquiry into daily life and guide you into a deeper understanding of how your yoga practice can impact your full self. Modules can be purchased separately.