Meditation Series:
Cultivating a Mind You Can Trust

Nov 2, 9, 23 & 30th 2022 


Live Seminar Series @ Love Supreme Projects


Wednesdays in November
Price: $100 full program ($30 per session)

This 8-hour event is for both brand new and more established practitioners of meditation and self-study. Each week, you will be provided practical and valuable techniques to build more attention, focus and choice. We will use breath practices, theory talks, and mindfulness to help shift incessant thinking to presence and inner-criticism to self-awareness. All sessions will be recorded.

Week 1 - November 2nd: Using mindfulness and breath, we explore techniques to build focus and attention.

Week 2 - November 9th: Discussion and practices are geared towards demystifying and understand the power of presence.

Week 3 - November 23rd: Tools and teachings to help build more awareness of your body, mind and emotions.

Week 4 - November 30th: This session is geared towards contemplative practices to help you with stressful thoughts and strong emotions.

You can drop in individually or we recommend taking all 4 to take your practice to a new level.

Open to all levels.


Sounds True Series
The Contemplative Practice


Live Seminar Series @ Sounds True Online

Five Tuesdays in November

Nov 1, 8, 15, 22, 29 2022

Contemplative practices incorporate techniques and teachings in mindfulness, meditation, breath and embodiment in order to work with uncomfortable feelings and build a mind you can trust. 


11/1 - Arranging your Mind -Organize your mind in order to create focus, attention and greater self-awareness. A regulating breath practice and a mindfulness meditation technique is offered in this class. 

11/8 - Emotional Clarity - A simple practice to understand and work with stressful and uncomfortable feelings. Using a methodical process, you will bring awareness to and learn to communicate with your emotions and feeling body.   

11/15 - The Power of the Question - Using an inquiry practice, we work with the power of a well asked question to bring stability and clarity to your mind. This will be an inquiry based practice of learning how to question the mind in order to run your thoughts and beliefs through facts and presence. 

11/22 - The Power of Prayer - The active side of meditation where you will learn to hold presence to a desired state of being. If meditation is the state of listening, prayer is the practice of communicating to the intelligent field. Not using words, but using intention and energy you will find a practice for secular prayer. 

11/29 - Comfort in the Unknown - Using the practices from the series to release control and sit in the power of presence. An activating breath and a technique to organize the mind is used in order to familiarize your nervous system with letting go of control and sitting in the discomfort of the unknown with more ease. 


For beginner and experienced practitioners alike. 


Year Long Programming with Sky Ting



Throughout 2023, SKY TING & Upwards are teaming up to offer, Become: A four-part series to help you live your yoga.  Each of the four programs are designed to help you: train your mind (MIND), understand the messages of your body (BODY),  heal and awaken your heart  (HEART) and elevate your spirit (SPIRIT). 

Every day for 21-days, the modules will assist one to integrate yoga, meditation and self- inquiry into daily life and guide you into a deeper understanding of how your yoga practice can impact your full self. Modules can be purchased separately.