Meditation Series:
Four Qualities of the Heart

December 1st, 8th, 15th, 22nd - 2-4 pm est

SEMINAR SERIES AT THE STUDIO

ABOUT THE EVENT

Live Seminar Series @ The Studio

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Wednesdays Dec 1st, 8th, 15th, 22nd (2-4pm)
Price: $100 full program ($30 per session)

The philosophical teachings of both Yoga & Buddhism offer us a map to the heart. That confusing, nuanced, hard to hear place filled with so much wisdom, so much pain and so much glory, has its own natural rhythms and tendencies.

Join us for a meditation series where we will merge 4 contemplative practices with the yogic teachings on the 4 innate qualities of the heart. All sessions will involve breathing practices, mindfulness teachings and guidance to move closer towards the True Heart. All levels of practice welcome.

THE KIND HEART (Wednesday December 1st)
Explore MAITRI - cultivating the benevolent heart.

THE HEART THAT IS ONE WITH ALL (Wednesday December 8th)
Explore KARUNA - cultivating the compassionate heart.

THE REJOICING HEART (Wednesday December 15th)
Explore MUDITA - cultivating the joyful heart.

THE STEADY HEART MIND (Wednesday December 22nd)
Explore UPEKSHA - cultivating the equanimous heart.

Join Ally Bogard LIVE ON ZOOM for a series of 4 sessions. Sign up for the full program of 4 sessions or drop in session by session. Participants will receive a zoom link via email one hour before the start of each session. Recordings available upon request. Email info@thestudio.yoga after the session to request.

 

Become

Year Long Programming with Sky Ting

ABOUT THE EVENT

A FOUR PROGRAM SERIES TO LIVE YOUR PRACTICE

Throughout 2022, SKY TING & Upwards are teaming up to offer, Become: A four-part series to help you live your yoga.  Each of the four programs are designed to help you: train your mind (MIND), understand the messages of your body (BODY),  heal and awaken your heart  (HEART) and elevate your spirit (SPIRIT). 

Every day for 21-days, the modules will assist one to integrate yoga, meditation and self- inquiry into daily life and guide you into a deeper understanding of how your yoga practice can impact your full self. Modules can be purchased separately.

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