Audio teachings and meditations from my extensive library of hundreds of hours of programs and courses. I have extracted lectures, teachings, and practices that might offer solace and support. While shorter meditations and teachings are readily available across many platforms, my intention is to cherish and expand our collective attention span through these longer practices.
Mentorship Spring '26
An intimate group of devoted practitioners comes together with me several times each year to explore the deeper and more nuanced dimensions of contemplation, inquiry, and awakening to the nature of one’s essence. Through guided exercises, reflective dialogue, and shared practices, we will cultivate greater clarity, presence, and inner alignment. For practitioners looking to work with others in this way, I pull back the curtain to reveal how to track patterns, refine your teaching both verbally and energetically, and integrate these practices into your professional work.
This mentorship is designed as a program for both self-development and professional growth, offering a space to ask the questions that matter most, receive personalized guidance, and engage in sustained exploration of the subtle and practical aspects of somatic, spiritual, and energetic teaching. Together we will navigate challenges, deepen insight, and elevate your capacity to guide others with skill, authenticity, and transformative presence.
Spring/Summer Dates TBA - Message for info and registration.
Higher Power | Contemplative Series
HIGHER POWER is a 7-part series exploring how contemplative practice supports spiritual development. The series offers practical, body-based tools for working with the mind, emotions, and belief systems that shape how we live and relate to meaning.
Through guided practices, teachings, and embodied exploration, participants learn to cultivate a living relationship with prayer, update internal systems to hold more truth, and develop a discerning, grounded relationship to faith and meaning. This work is rooted in the understanding that contemplative practice is not an escape from life’s challenges, but a way of building the capacity to meet them with presence and prayer.
Each session builds on the last, creating a coherent progression, from foundational awareness practices to the deeper work of integrating both shadow and light.
Monday 5-6:15 pm EST
April 6th - Why Contemplation Matters - Contemplative practice and its role in spiritual development
Apr 12th - Forming the Mind Through Prayer - Attention, intention, and the shaping of inner life
Apr 20th - Cultivating Stamina and Focus - Building the capacity to stay present over time
Apr 27th - Working Skillfully with Emotion- Emotional literacy, nervous system regulation, and somatic awareness
May 4th - Meeting the Shadow - Integrating disowned parts without bypassing or collapse
May 18th Clarifying the Light - Discernment, truth-sensing, and alignment with values
May 25th - Faith and Doubt Together - Embodied trust, meaning-making, and mature belief
