Embodied Yoga Summit Talk - 4 Qualities of the Heart in Action:

This hour and a half long program is from the Embodied Yoga Summit where Ally teaches the theory and practical approach to the 4 Qualities of the Heart as laid out in yogic teachings. Included are 3 meditations on how to observe yourself with less judgement, how to build sympathy and delight, and how an open and observed mind will create the experience of an open heart.